I truly believe that this practice is the union of mind, body, and energy. Whether you want to de-stress, meditate, find mindfulness, improve flexibility, build strength, or lose weight, my classes can help you reach your goals. From your very first class through every step of your journey, I will help guide you to make sure you enjoy all the benefits of this practice.
I began my practice over 10 years ago while in college but it wasnt until I began distance running in my early 30s that I really tuned into my practice. I love yoga as an exercise practice but over the years I have come to understand it as my spiritual practice as well. My teaching focuses on the practical application of yoga to our daily lives. Whether you want to build strength and endurance, deepen your flexibility, or find mindfullness, you can do so with my classes. I invite you to take what you need from my classes, and leave what you don't. I completed my RYT200 training in 2017 and began my RYT500 hour training in 2020. I plan to complete my training in spring of 2021, when I am able to return to my lovely teachers, Horace and Janel, at Nexus Yoga Institute in Nosara Costa Rica.
Tune into any of my yoga classes anytime from the convenience of your home. I'm livestreaming 3 days a week and can't wait to see you on your mat.
Can't make class? Tune into any of my sessions anytime from the convenience of your home. I've curated a collection of over 50+ videos made for all levels.
When the weather is nicer, join us outside for pop-up classes in Richmond, VA. Private classes available as well in your outdoor space.
CLASS STYLES
Vinyasa
Link movement to breath while deepening focus and flexibility.
Power Flow
Vigorous pace with dynamic movements to build strength.
Slow Flow:
Self-inquiry based yoga with mostly seated poses. Extended meditation at the beginning and end of class to calm the nervous system.
HIIT
Interval training to build endurance and strength. Body weight and hand weight options will be provided.
Join me for a mix of power flow, slow flow and vinyasa delivered weekly. Come engage and meet other members of the community.
SIGN UP
I've curated a special library with diverse classes for all levels. The library will also include shorter classes and HIIT classes for those with a busy schedule or looking to build endurance.
SIGN UPStay up to date on Lunge Yoga
.svg){kind=small}
